Sunday, September 14, 2014

Getting Enough Vitamin D? Signs & Symptoms You're Not

Getting Enough Vitamin D? Signs & Symptoms You're Not

Have you been experiencing muscle weakness, fatigue, bone pain and mood swings? If so, you could have a vitamin D deficiency. Vitamin D is classified as both a vitamin and a hormone. As a vitamin, it appears in fortified foods and in supplements. Once ingested, however, the vitamin is stored in your fat cells until it is ready to be used by your body. When your body is ready to use the vitamin, it activates the vitamin’s compounds, allowing it to act as a hormone that assists in the intestinal absorption of iron, magnesium, phosphate, calcium and zinc. It is through absorption that the body is able to perform a variety of functions that aid in your health, especially bone health. Therefore, vitamin D is essential to your well-being. If your body is not getting enough of it, complications like osteoporosis and rickets can arise. Read further to learn more about vitamin D, the signs and causes of vitamin D deficiency, and how you can boost your levels and improve your health......."

I tend to be very vampire-like when it comes to sun exposure (of course like most vampires I am incredibly handsome and have a mesmerizing personality too!!!) so taking a bit more Vit D for me makes about you?
Read more: Getting Enough Vitamin D? Signs & Symptoms You're Not by eHealthGuide 

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