Wednesday, February 6, 2013

Effect of airline travel on performance: a review of the literature

Effect of airline travel on performance: a review of the literature

.... Rapid eastward or westward travel may negatively affect the body in many ways; therefore, strategies should be employed to minimise these effects which may hamper ...performance. In this review, the fundamentals of circadian rhythm disruption are examined along with additional effects of airline travel including jet lag, sleep deprivation, travel at altitude and nutritional considerations that negatively affect performance. Evidence-based recommendations are provided at the end of the manuscript to minimise the effects of airline travel on performance.....

Comments: I travel a fair amount to lecture all over the USA and beyond. I think I might get this complete article so I can better adapt to my travelin' ways! DM

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